Description
Pietra Fitness is a stretching and strengthening exercise class that integrates Christian prayer into the workout. It is a wellness program for those who seek full integration of mind, body, and soul. We stretch and strengthen the body in combination with Christian prayer and meditation based on Catholic spirituality. In only one hour, you feel calmer, stronger, refreshed, and renewed.
Pietra (meaning “rock” in Italian) is a word that reminds us of the importance of a solid foundation when building anything that is to have strength, stability, and longevity. At Pietra Fitness, our “whole person” workouts are built upon this concept. We utilise physical exercise to promote core strength as a solid physical foundation for the rest of the body. For the soul, our workouts include prayer and meditations built upon the strongest of foundations: the rock of Christ and His Church. This powerful combination truly benefits the entire human person – restoring harmony and wholeness to both body and soul.
Who can attend?
People of all beliefs are warmly welcomed. This is a Gentle series, so is suitable for complete beginners to this type of exercise, no experience is needed.
This series is women only, for information about men’s classes, please get in touch on 07734 361175 or emma@dancercize.co.uk
What should I bring?
Please bring your own Exercise Mat. Some participants use props such as a fitness block, cushion, towel, blanket … please bring this equipment if you feel you will need it. Wear comfortable clothing that you can move freely in. The class can be done in bare feet or socks, if you are wearing socks, you may find grippy socks more suitable however these are not necessary if you don’t have any. You may also want to bring a bottle of water.
Please note:
This is a Live session held with all attendees together in the Church Hall. The Instructor is Live via Zoom on a big screen.
