Description
Pietra Fitness Advent Series – £8 per session or use code 4class25 to book all 4 sessions for £25
Join me this Advent for gentle, nourishing Pietra Fitness sessions designed to help you slow down, step away from the rush, breathe deeply, and stay focused on the true meaning of the season.
What is Pietra Fitness?
Pietra Fitness is a Christian fitness practice that combines stretching, strengthening movements and deep breathing with Christian prayer and meditation. It supports the whole person – body, mind, and soul – helping you grow in physical strength while calming and relaxing the mind and nourishing the soul.
Who can attend?
These sessions are suitable for all abilities and people of all beliefs are warmly welcomed. No experience is needed—just come along and allow this weekly pause to refresh, refocus, and gently prepare you for Christmas.
This Series is women only, for information about men’s classes, please get in touch on 07734 361175 or emmalouisekitching@gmail.com.
What should I bring?
Exercise Mats can be provided, however if you have your own it is recommended for you to bring it please. Wear comfortable clothing that you can move freely in. The class can be done in bare feet or socks, if you are wearing socks, you may find grippy socks more suitable however these are not necessary if you don’t have any. You may also want to bring a bottle of water.
*To get all 4 classes for £25, add each of the 4 dates to the basket, then go to Basket and enter 4class25 in the space for Coupon before you checkout.
